In this workshop, participants learn a series of mind-body and breathing exercises that can seamlessly integrate into work life while sitting at a desk. The goal is to show participants how to utilize mind-body awareness to increase their energy level, concentration and sense of well-being.
Waking Mind and Body
Learning to manage one’s mind-body relationship is a secret to living well. This means more than eating well and regular exercise. It means learning to refine and enhance the quality of sensation that is experienced between mind and body. In this workshop, participants learn specific strategies and techniques to refine this level of sensation and utilize it in everyday life. Deepened mind-body awareness not only makes one feel better, it has mental benefits as well.